Watch: Raj Kundra gives 'Money Heist' a Punjabi twist with wifey Shilpa Shetty
On Monday, the actress took to her Instagram handle to share a video from her yoga session. The actress said that she practices the Parsva Sukhasana as it helps to relieve the pent up stress and anxiety.
She wrote, ''Sometimes, one needs to start their week on a calm and quiet note. Today is one such day for me when I just want to relax my mind and calm myself down. So today, I practiced the Parsva Sukhasana. It helps relieve the pent up stress and anxiety that gradually affects the immune system & oneтАЩs overall health. Physically, it helps stretch the neck, shoulders, obliques, and back.
Take some time off whenever you can, choose to practice this asana, and let your mind & body just go with the flow. A calm and composed mind & body can deal with a lot more than we can think ofтЭдя╕ПЁЯзШЁЯП╗тАНтЩАя╕ПЁЯзШЁЯП╗тАНтЩВя╕ПтШАя╕П
Tag a friend who should start this ritual right away''.